Drinking teas have potent health benefits that relieve digestion, sore throat, anxiety, and depression. Teas have been around the world for centuries before science created artificial pills to treat these symptoms.
Even today, with advanced, modern medicine, teas are still widely consumed for several health benefits and sometimes as a beverage to go with meals. As a result, teas are widely available and bought from the majority of the stores across the globe.
In this article, we talk about the best teas in the following areas:
Best tea for digestion
Best tea for sore throat
Best tea for anxiety and depression
So, what are the best teas for digestion, sore throat, anxiety, and depression? Stick around with us to find out more about the best teas and learn how to make them.
Best tea for digestion: Barley tea
Barley tea is best for improving your digestion and preventing digestive problems. This tea has many powerful health benefits, including a high fiber level that improves your bowel movement and helps you feel full. It also contains antioxidants that protect you against cancer and other heart-related diseases. Here's how a cup of barley tea can help you:
Best tea for sore throat: Chamomile tea
Chamomile tea is best for relieving sore throat caused by a cold, thanks to antispasmodic action. It also can alleviate some of the other cold-related symptoms and carry anti-inflammatory properties that reduce swelling and redness. Here is how Chamomile tea can help you:
Best tea for anxiety and depression: Rose tea
If you have anxiety and depression, the Rose tea may help relieve you of these symptoms. Rose tea contains the powerful anxiety-fighting amino acid l-theanine, effectively lowering anxiety and stress levels. It also comes with mood-lifting effects as well as relaxation. Here's what drinking Rose tea can do for you:
How to make these teas?
All you need to do is make a cup of tea in hot water and tea. First, check the tea package to see the recommended water temperature and boil the water accordingly with a filter. Next, insert the tea pack and allow it to steep for a few minutes, usually no more than five minutes, before straining the solids and pouring hot tea into cups. Sip and enjoy.
How to make barley tea?
If you have store-bought barely seeds or tea bags, skip to the next step. You can make barley tea from scratch with unroasted barley seeds. Roast the seeds in the oven or on the stovetop without any oil. Once they turn slightly brown, they are ready to be brewed.
Use a filter to spring water to maximize the flavor extracted from the tea. Do not use distilled water as it will cause the flavor to become bland, and tap water has added chemical properties that will cause a bitter taste.
Cleanse the barley seeds with cold tap water and pour them into a large pot with a strainer. Add two tablespoons of roasted barley for every eight cups. Boil and simmer the roasted barley seeds for 20 minutes at medium heat.
Strain the roasted barley tea with a piece of cheesecloth or strainer. Allow it to cool at room temperature before putting it into the refrigerator. Serve cold and add ice cubes as an option.
You have the option to enhance the flavor of the barley tea to sweeten or spice it up. Popular sweeteners like lemon, honey, and sugar go well with barley tea. Cinnamon and cardamom are spices that will add exciting flavors to your tea.
How to make chamomile tea?
Skip this step if you have store-bought chamomile tea packs. Otherwise, you can make chamomile teas from scratch with freshly harvested chamomile flowers.
Add filtered water or use spring water to the saucepan. Avoid distilled or tap water which will cause a bland and bitter taste.
Rinse the chamomile flowers with warm water and dry them with a towel. Pour them into a teapot with boiling water. Allow it to steep for approximately four to five minutes.
Strain the tea. Serve hot, or let it sit at room temperature for an hour and serve it warm. Add ice cubes as desired.
Chamomile tea has a mild flavor. These flavor enhancers are optional but can be used to sweeten or infuse chamomile tea with some flavor twists. Honey, lemon, vanilla, citrus, ginger, herbs, and cinnamon are popular flavors to add to the tea.
How to make rose tea?
Skip this step if you have store-bought rose tea packs. You can make rose tea from scratch with harvested rose petals. Place them onto a baking sheet and set the temperature to 180° for 10 to 30 minutes until the rose petals become crisp.
Filter or use spring water to get the best flavor possible off the rose petals. Do not use distilled or tap water as they make the taste bland and bitter.
Set saucepan at medium-high heat and add rose petals. Bring it to a simmer and let the water steep flavor from the rose petals for five minutes until they become discolored.
Remove from the heat and strain tea into teacups. Serve best when hot but also can be served cold.
While rose tea has a mild and fruity taste, it is neither overpowering nor strong. Some people like to add summer fruits and flavors to this tea. Rose tea pairs very well with dried apricots, honey, strawberries, and raspberries.
When should I drink tea?
Here are the best times to drink teas:
Now that you know the best times to drink tea, we will discuss how much tea you should drink daily.
How much tea should I drink per day?
According to Good Housekeeping, they recommend that you drink three to four cups of tea per day. However, studies show that you need to drink around seven cups to get the benefits of the fat-burning properties of green tea. In addition, while drinking three to four cups every day is recommended, drinking too many teas may have harmful effects such as upset stomach and headaches.
Whether you are looking for the best teas for anxiety, depression, sore throat, and digestion to relieve these symptoms. You can find these teas in the stores or from harvesting if you plant them. Below are their health effects and what they are used to relieve:
- Barley tea helps with digestion and improves digestive health.
- Chamomile tea clears sore throat and reduces coughing.
- Rose tea reduces anxiety, lowers stress levels, and improves mood.
Even if you are perfectly healthy and well, these teas can still be enjoyed as part of your daily routine, along with simple meals by yourself or friends.