How to Give Your Kids a Balanced Lifestyle
Obesity in kids is a major challenge for parents. The number of obese kids in the US has tripled over the last three decades, and being overweight is the prevalent nutrition challenge among American kids today. Fortunately, as a worried parent or guardian, there are several steps and measure you can take to keep your kids from getting too fat. Here is how you can ensure your kids are healthy.
Balance their Meals
Meals should combine quality carbs and proteins. Adding quality proteins helps to stabilize blood sugar levels, slows down digestion, and increases satiety. Quality proteins also have a greater "thermic effect" than fats and carbs. As such, they can slightly rev up your metabolism after ingestion. It is important not to base every meal around noodles, rice, and bread. Instead, fill your kids' plates with healthy food varieties to reduce the chances of obesity.
Avoid Liquid Calories
Limit serving them with fruit juices and drinks that contain sugar. Liquid calories are digested faster than solid calories. As such, sugary drinks provide your children plenty of calories without necessarily filling them up. Cut out excessive soda if you want to prevent your kid from getting too fat.
Fill the Kids with Fiber
Insoluble fiber takes longer to chew. In addition, it provides volume to food without adding plenty of calories, which are not healthy for kids. Soluble fiber helps stabilize your kids' blood sugar levels, which helps to reduce hunger and cravings.
Make Meal Preparation and Eating Fun
Prepare meals with your kids since they are more psyched to eat what they have prepared themselves. You can also provide them with healthy meal options and ask them to choose what they want to eat. You will essentially be making your child feeling like they have a choice while also providing healthy options.
In addition, you can make meal times fun and colorful by using a beautiful Sweese porcelain plates, or simply a porcelain dinnerware set, among other decorative and functional items from Sweese. Sweese porcelain dinnerware come in different sizes and colors, which can attract your kids to gather around and eat healthy as a family.
Encourage Physical Activity
Weight loss is not entirely the goal for your kids since they are still growing and developing. Instead, your plan should be to cap the increasing chances of obesity. That being said, encourage your kids to play out regularly to help burn down unwanted calories and be fit.
Keeping your kids from getting too fat should not be a problem if you know what to do. Consult a registered dietitian or pediatrician for quality advice. If you are looking for fun ways to spice up your meal times and increase the fun during dinner, check out our Sweese porcelain dinnerware for colorful varieties of porcelain dinner plates to excite your kids and every household member gathered for dinner.