The Best Tea for Boosting Your Gut Health and Digestion

If you have a digestion problem, why not try barley tea? Barley tea is the best tea for improving your digestion and preventing digestive problems. This tea has many powerful health benefits, including a high fiber level that improves your bowel movement and helps you feel full. It also contains antioxidants that protect you against cancer and other heart-related diseases. Here's how a cup of barley tea can help you:

- Barley tea is an infusion made from roasted seeds from barley.
- Barley grains have a high level of fiber that improves bowel movement health, reduces constipation, and promotes weight loss.
- It is a staple in many eastern Asian countries like Korea and China.
- Barley tea is a popular drink that improves and relieves digestive problems.
- It is rich in antioxidants known to have health benefits that protect against cancer, heart attacks, and other diseases.
- It prevents tooth decay by stopping plaque build-up, which leads to cavities.
- It contains a high amount of selenium, which boosts male fertility.

It is easy to make a cup of barley tea in 3 steps. Check them below!

How to make barley tea?

Step 1

If you have store-bought barely seeds or tea bags, skip to the next step. You can make barley tea from scratch with unroasted barley seeds. Roast the seeds in the oven or on the stovetop without any oil. Once they turn slightly brown, they are ready to be brewed.

Step 2

Use a filter to spring water to maximize the flavor extracted from the tea. Do not use distilled water as it will cause the flavor to become bland, and tap water has added chemical properties that will cause a bitter taste.

Cleanse the barley seeds with cold tap water and pour them into a large pot with a strainer. Add two tablespoons of roasted barley for every eight cups. Boil and simmer the roasted barley seeds for 20 minutes at medium heat.

Strain the roasted barley tea with a piece of cheesecloth or strainer. Allow it to cool at room temperature before putting it into the refrigerator. Serve cold and add ice cubes as an option.


Step 3

You have the option to enhance the flavor of the barley tea to sweeten or spice it up. Popular sweeteners like lemon, honey, and sugar go well with barley tea. Cinnamon and cardamom are spices that will add exciting flavors to your tea.

Now, you can enjoy it!

Would you like to make a cup of barley tea more simply? See the wonderful Sweese Porcelain Tea Mug that provides an easier way for making tea with an infuser and heat-insulated handle. It is a lovely helper that helps you save time and enjoy your life with tea.


Shop link:  Porcelain Tea Mug with Infuser and Lid
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What is the side effect of barley tea?

Barley contains potassium which has the effect of cooling the body, so it can have a negative effect on those who have cold sensitivity. Remember, don't drink too much barley tea at once time, because it dilutes gastric juices causing indigestion.

Can I drink barley tea on an empty stomach?

You can drink the barley tea 30 minutes before your meal to get the best digestive result.

How much tea should I drink per day?

According to Good Housekeeping, they recommend that you drink three to four cups of tea per day. However, studies show that you need to drink around seven cups to get the benefits of the fat-burning properties of green tea. In addition, while drinking three to four cups every day is recommended, drinking too many teas may have harmful effects such as upset stomach and headaches.

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